“Wellness is not one-size-fits-all — your journey deserves personalized support.”
Choose your coaching plan
I offer a range of specialized services tailored to meet your individual needs.
Foundations
For those who feel stuck, unbalanced, or unsure where to start with their health and wellbeing.
Duration: 4 Weeks
$249
Restore
Overwhelmed mums, burnt-out women, or anyone feeling emotionally/physically depleted.
Duration: 8 Weeks
$349
Strong Within
For those who want to feel stronger in their body & more confident in themselves.
Duration: 6 Weeks
$449
Schedule a Complimentary Discovery Chat
Book a 15-minute call with me.
This is a relaxed, no-pressure chat where we can talk through where you’re at and explore what kind of support might feel right for you. No need to have it all figured out — just come as you are.
A simple space to get clarity and see if we’re a good fit.
FOUNDATIONS
WHAT YOU'LL RECEIVE:
✔ 60-Minute Initial Fitness & Lifestyle Assessment
✔ Personalised 4-Week Fitness & Wellness Plan
✔ Weekly 30-Minute 1:1 Coaching Sessions
✔ Simple Movement Program Tailored to Your Goals
✔ Habit & Routine Coaching for Long-Term Success
✔ Basic Nutrition Guidance for Energy & Wellbeing
✔ Weekly Accountability Check-Ins
✔ Mindset & Stress Management Support
✔ Cycle Awareness Guidance (where relevant)
✔ Ongoing Message Support Throughout the Program
STRONG WITHIN
WHAT YOU'LL RECEIVE
✔ 60-Minute Deep-Dive Fitness & Lifestyle Assessment
✔ Personalised 6-Week Fitness & Wellness Plan
✔ Weekly 1:1 Coaching Sessions (45 Minutes)
✔ Tailored Fitness Programming Aligned with Your Goals
✔ Habit & Routine Coaching
✔ Basic Nutrition Guidance for Energy & Balance
✔ Weekly Accountability Check-Ins
✔ Mindset & Confidence Coaching
✔ Stress Management & Emotional Wellness Tools
✔ Cycle Awareness & Lifestyle Support (where relevant)
✔ Ongoing Message Support Throughout the Program
✔ Mid-Program Review & Goal Adjustments
RESTORE
WHAT YOU'LL RECEIVE
✔ Deep Lifestyle, Stress & Wellbeing Assessment
✔ Personalised 6-Week Restore Plan
✔ Weekly 1:1 Coaching Sessions (60 Minutes)
✔ Nervous System Support & Stress Reduction Strategies
✔ Gentle Movement & Restorative Practices
✔ Sleep & Recovery Optimisation Guidance
✔ Emotional Regulation & Grounding Techniques
✔ Breathwork & Mindfulness Practices
✔ Guided Journaling Prompts for Reflection & Clarity
✔ Weekly Voice Note Support Between Sessions
✔ Holistic Wellbeing Guidance & Self-Care Rituals
✔ Magnesium Recovery, Tea & Evening Routine Recommendations
Support as a Fitness Trainer
- Strength Training
- Rehab & Recovery
- Mobility & Range of Motion
- Core Engagement
- Progressive Overload
- Plus Caching Integrations
"I have problem with my shoulders and with Serenity rehabilitation program I got much better almost normal she has great knowledge in her profession"
Zaineb