“Wellness is not one-size-fits-all — your journey deserves personalized support.”
Choose your coaching plan
I offer a range of specialized services tailored to meet your individual needs.
Foundations
For those who feel stuck, unbalanced, or unsure where to start with their health and wellbeing.
Duration: 4 Weeks
$249
Restore
Overwhelmed mums, burnt-out women, or anyone feeling emotionally/physically depleted.
Duration: 8 Weeks
$499
Strong Within
For those who want to feel stronger in their body & more confident in themselves.
Duration: 6 Weeks
$599
Schedule a Complimentary Discovery Chat
Book a 15-minute call with me.
This is a relaxed, no-pressure chat where we can talk through where you’re at and explore what kind of support might feel right for you. No need to have it all figured out — just come as you are.
A simple space to get clarity and see if we’re a good fit.
FOUNDATIONS
WHAT YOU'LL RECEIVE:
- 60-minute deep-dive life coaching session
- Personalized lifestyle reset plan
- Weekly 1:1 coaching session (30mins)
- Habit + routine restructuring (daily rhythm design)
- Weekly coaching check-ins (voice note or message-based)
- Stress awareness + emotional regulation tools
- Simple movement guidance for energy + consistency
- Basic nutrition guidance for balance and wellbeing
- Introduction to cycle awareness (if relevant)
- Accountability framework to keep you on track
STRONG WITHIN
WHAT YOU'LL RECEIVE
- Full lifestyle + movement assessment
- Personalized 8–12 week coaching plan
- Weekly 1:1 coaching session (45 mins)
- Strength-based training structure (gym or home)
- Weekly coaching check-ins
- Mindset coaching for discipline, confidence & follow-through
- Habit building for long-term consistency
- Recovery, mobility, and body awareness support
- Nutrition foundations to support energy + strength
- Video or written technique guidance where needed
RESTORE
WHAT YOU'LL RECEIVE
- Deep lifestyle + stress + emotional wellbeing assessment
- Personalized nervous system reset plan
- Weekly 1:1 coaching session (60 mins)
- Gentle movement + restorative practices
- Sleep and recovery optimization support
- Emotional regulation + grounding tools
- Breathwork + mindfulness practices
- Journaling prompts for clarity and release
- Support between sessions via voice note check-ins
- Holistic wellbeing guidance (rituals, tea, magnesium recovery routines)
Support as a Fitness Trainer
- Strength Training
- Rehab & Recovery
- Mobility & Range of Motion
- Core Engagement
- Progressive Overload
- Plus coaching integrations
